Taking Responsibility for Our Emotions

In this post, I explore what it really means to take emotional responsibility—and how avoiding our feelings often fuels anxiety, blame, and disconnection. I talk about why sitting with our emotions is so difficult (especially in today’s fast-paced culture), and why developing a relationship with our feelings is one of the most powerful forms of healing. You’ll also find reflective questions to support your own inner work, and an invitation to slow down, turn inward, and meet yourself with compassion.