Free Resource

The Root of Anxiety PDF

If you’ve been feeling overwhelmed, stuck in your head, or overpowered by physical sensations you can’t seem to control, you're not alone. I know first had how debilitating anxiety can be. That’s why I created this free guide.

The Root of Anxiety is a gentle, supportive guide to help you understand your anxiety and begin the process of reconnecting with yourself.

Inside, you’ll find:

  • Insights about what anxiety is and where it comes from

  • Reflective journal prompts

  • A breathwork exercise

  • A guided meditation (with audio link)

This is an invitation to slow down, tune in, and reconnect with your body, and the emotions under the surface.

Sign up to get your free copy of The Root of Anxiety.