Free Resources
Anxiety Workbook PDF
This 5-day workbook is a creative space for you to explore your anxiety so you can reconnect with your body, your emotions, and a deeper sense of meaning.
Most anxiety workbooks stay in the mind by focusing on managing thoughts or changing beliefs. But anxiety also shows up in the body through sensations and feelings. And so to truly heal, you need more than mindset shifts; you need space to feel, express, and reconnect.
This journal invites you into that deeper exploration. Through creative writing, drawing, metaphor, and reflection, you’ll explore your anxiety not as a problem to be fixed, but as a protective part that’s full of wisdom.
You don’t need to be a writer or an artist. This workbook is for feeling, not performing. Messy doodles, scattered thoughts, and half-finished poems are all welcome. Because healing isn’t about perfection, it’s about presence.
What’s Inside:
5 days of guided prompts
Creative exercises using metaphor, writing & art
Reflection questions to deepen self-understanding
Original hand-drawn coloring pages
Examples to help you get started
This workbook is an invitation to slow down, tune in, and create a more creative and compassionate relationship with your anxiety.
Ready to begin? Download your free copy and start your journey inward.
The Root of Anxiety PDF
If you’ve been feeling overwhelmed, stuck in your head, or overpowered by physical sensations you can’t seem to control, you're not alone. I know first had how debilitating anxiety can be. That’s why I created this free guide.
The Root of Anxiety is a gentle, supportive guide to help you understand your anxiety and begin the process of reconnecting with yourself.
Inside, you’ll find:
Insights about what anxiety is and where it comes from
Reflective journal prompts
A breathwork exercise
A guided meditation (with audio link)
This is an invitation to slow down, tune in, and reconnect with your body, and the emotions under the surface.
Sign up to get your free copy of The Root of Anxiety.