Where to Find Me

Under the Surface is a podcast about slowing down, tuning in, and reconnecting with the parts of ourselves we’ve learned to ignore, suppress, or overanalyze. Hosted by Sophia — a therapist in training (AMFT) and anxiety coach — this show explores what it means to build a more balanced relationship with your emotions, your body, and your inner world, especially in a culture that is externally focused and obsessed with productivity, certainty, and self-improvement. This podcast is an invitation to slow down, reconnect, and explore what’s underneath the surface.