My Services

A single 60-minute coaching session.
$70 USD.

What We’ll Focus On:

• Helping you reconnect with your body in a way that feels safe and supportive

• Exploring your current relationship with your emotions and nervous system

• Noticing and shifting some of the beliefs or patterns that are keeping you stuck

• Practicing what it’s like to feel and process emotion in real time

This Session Is:

• A space to reconnect with your body and emotions

• A present-moment exploration of safety, embodiment, and emotional awareness

• A way to begin shifting your patterns through experience, not just insight

This Session Is Not:

• A deep dive into your past or personal history

• A cognitive or mindset-focused coaching session

Who It's For:

• You’re not ready for a full package, but want to get a feel for the work

• You’re wanting a different experience with your body and emotions

• You’ve been feeling anxious, overwhelmed, or disconnected, and need support now

• You’re curious about somatic or body-based work, but don’t know where to start

6 Sessions - $240 USD.

 What You’ll Receive

• Six 60-minute 1:1 coaching sessions (virtual)

• A personalized space to explore the emotional roots of your relationship anxiety

• Nervous system tools, including somatic practices

• Support in understanding and shifting your patterns, not just intellectually, but emotionally and somatically

In These Sessions, We’ll Explore:

• The deeper message underneath your anxiety

• The beliefs you carry about love, intimacy, and safety — where they come from, and how they show up

• The emotional patterns and nervous system responses that keep you in cycles of overthinking, disconnection, or self-doubt

• How to reconnect with your body and emotions so you can feel more grounded, safe, and clear in your decisions

What This Work Is (and Isn’t):

This isn’t a package to help you figure out whether you should stay or leave your relationship — though many clients do find clarity through this process.

Instead, this is a space to help you understand and work with your anxiety, so it’s no longer running your relationship or keeping you from truly connecting with your partner.

This is about learning to show up with more trust, confidence, and emotional safety, regardless of where your relationship ends up.

You’ll leave our sessions with a deeper understanding of yourself, practices to come back to your body, and a stronger sense of trust — both in yourself and in how you show up in relationship.

6 Sessions - $ 420 USD.

You’ll Learn How To:

• Work with your anxiety instead of against it

• Identify the protective beliefs and patterns that keep you stuck (like overthinking, perfectionism, or people-pleasing)

• Understand what your anxiety is trying to communicate

• Safely feel and process the underlying emotions underneath the anxiety

• Reconnect with your body using somatic and mindfulness-based tools

• Build a more balanced, compassionate relationship with yourself

What You’ll Receive:

• Six 60-minute virtual 1:1 sessions

• Personalized coaching and somatic tools tailored to your unique patterns

• Practices to support emotional regulation and self-trust

This Work Goes Deeper Than Coping:

This isn’t about getting rid of anxiety; it’s about understanding its role, learning to meet yourself with curiosity and compassion, and healing from the root.

If you're ready to stop managing symptoms, and instead transforming your relationship to anxiety so it’s no longer running your life, this is your next step.

6 sessions – $750 USD.

What You’ll Receive:

• Six 60 minute private couples coaching sessions (virtual)

• A mix of joint work and individual exploration within the session

• Somatic tools, grounding exercises, and nervous system practices

• Personalized guidance to help you identify your relational patterns and shift them from the inside out

• A customized plan for co-regulation, deeper connection, and emotional responsibility

In This Space, You’ll Learn To:

• Identify the emotional blocks, beliefs, and protective patterns that get in the way of connection

• Examine your personal relationship with control, self-expression, and responsibility

• Reconnect with your own needs and values, and begin showing up more fully in your life

• Co-create a relationship dynamic rooted in mutual presence, not reactivity

• Build emotional safety — not just through words, but through embodied experience

This Is Not:

• A package focused on conflict resolution or behavioral strategies

• A space where one partner is blamed or “fixed”

• About figuring out whether to stay or leave (though clarity often emerges)