The Root of Anxiety

In this post, I explore a different way of understanding anxiety—not as the problem itself, but as a signal pointing us toward something deeper. We live in a culture that encourages constant busyness and distraction, which often leads us to disconnect from our emotions. Over time, that emotional avoidance builds up, and what we experience as anxiety is really the result of everything we’ve been running from. I share insights on how anxiety is rooted in our fear of feeling, and why true healing begins when we learn to slow down, turn inward, and develop a relationship with our emotions.