Why You Keep Having the Same Fight in Your Relationship
relationships, communication, emotional awareness, conflict resolution, inner work, personal growth, psychology Sophia Giegerich relationships, communication, emotional awareness, conflict resolution, inner work, personal growth, psychology Sophia Giegerich

Why You Keep Having the Same Fight in Your Relationship

You might be reading this because you're exhausted from having the same argument over and over again, whether it's about the dishes, or timing, or tone of voice. You've tried talk therapy, you’ve learned communication skills, you’ve gotten better at identifying your needs, and still, it feels like nothing has changed. At this point, you're frustrated and wondering: Why isn’t any of this working?

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How Life Stressors Can Trigger Relationship Anxiety
relationships, relationship anxiety, stress, relationship stress, emotional regulation, projection, emotional responsibility Sophia Giegerich relationships, relationship anxiety, stress, relationship stress, emotional regulation, projection, emotional responsibility Sophia Giegerich

How Life Stressors Can Trigger Relationship Anxiety

Relationships aren’t always easy. Not necessarily because we’re in a bad relationship or our partner is wrong for us, but because life can be hard. Challenges like financial stress, work pressure, health issues, deaths, or family chaos can bring real pain and strain into our lives, and if we’re not careful, we might end up projecting our pain onto our relationship, and wondering if we should leave: “With the right partner, I wouldn’t have to feel this disappointed, sad, stressed, irritated, unhappy,” we think. 

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