The Message of Anxiety
Anxiety is not a problem, but a result of suppressing our emotions. It is a build up of unprocessed feelings and unfelt sensations, and shows up when we’ve turned away and become too afraid to feel. It is our body’s way of trying to get us to slow down, tune in, and reconnect with ourselves.
How Life Stressors Can Trigger Relationship Anxiety
Relationships aren’t always easy. Not necessarily because we’re in a bad relationship or our partner is wrong for us, but because life can be hard. Challenges like financial stress, work pressure, health issues, deaths, or family chaos can bring real pain and strain into our lives, and if we’re not careful, we might end up projecting our pain onto our relationship, and wondering if we should leave: “With the right partner, I wouldn’t have to feel this disappointed, sad, stressed, irritated, unhappy,” we think.
The Root of Anxiety
In this post, I explore a different way of understanding anxiety—not as the problem itself, but as a signal pointing us toward something deeper. We live in a culture that encourages constant busyness and distraction, which often leads us to disconnect from our emotions. Over time, that emotional avoidance builds up, and what we experience as anxiety is really the result of everything we’ve been running from. I share insights on how anxiety is rooted in our fear of feeling, and why true healing begins when we learn to slow down, turn inward, and develop a relationship with our emotions.